You Do Not Have a Willpower Problem
Willpower drains. Environment repeats. Here is how to change a habit by moving the cue, the crowd, and the first step instead of gritting your teeth.
essays
02 free stuff doesn’t always work perfectly
Now I want to just say – it says “free” on the cover. I’m not here to defy the wisdom of the world. Everything that’s great ain’t going to be free. You know we can talk about all this shit. You go to a food bank – the food is moldy. You get a free … Read more
01 your free ticket to a fast paced, charismatic, and beautiful life
First of all, I want to give you a warning as you read this – you will find different parts of this written to you with different levels of sincerity. I hope that doesn’t bother you. Anything I write that’s in long form is meant to be a living document. If I dropped dead before … Read more
Make Five Shifts In Your Thinking
If you’re a person that’s in community organizing, or if you’re in business, or you’re in podcasting, or if you’re looking to improve your friends, relatives, family life, I’ve heard over and over people complain and talk about being stuck in a rut, feeling like they’re at low capacity, like they’re depressed, issue after issue … Read more
Family History & Some First Jobs
Hey, wherever you are, take a breath, have a seat, have a drink, water. Whatever you’ve got and enjoy it. You are in exactly the right place. I sat down and recorded this for you. If you are a person who has wanted to create things, if you’re a person that’s wanted to connect with … Read more